Advocacy creates a safe space for us to try. To learn what our bodies and minds need while also letting our people know the same. When we advocate for ourselves, we are reminding ourselves that we are worth it.

The holidays can be so difficult following a diagnosis. Here are a few thoughts of mine throughout my years of having seizures, and how to find the goodness in the little things. :)

All the tools you need when you see someone having a seizure.

Here are my five tips to thrive.